Best Mouthwash For Bad Breath
* Causes of bad breath
We talked in previous articles on how to get rid of bad breath permanently, and today I think it’s time to talk about the best Best Mouthwash For Bad Breath. In general, the bad oral smell is usually occurred due to aggregation of bacteria under the tongue and in the throat, so you will need to use one of the Best Mouthwash For Bad Breath, which varies from condition to another as we will see later in the article. In fact, these bacteria are found normally in the mouth and are called normal flora, as they aren’t harmful in the normal circumstances. But when there are food remnants in the mouth, the bacteria feed on these remnants leading to excretion of bacterial wastes which lead to bad oral smell.
* The main causes of bad breath
- Dry mouth:
Lack of saliva creates a perfect environment for bacterial reproduction.
Physiologically, smoking, long period of speaking, and during sleeping will lead to decrease saliva secretion.
It may be pathological as in cases of Xerostomia, which will require a doctor visit.
- Systemic diseases:
Such as Diabetes Mellitus, renal failure, and lung diseases which cause characteristic bad mouth smell.
In such cases the patient -obviously- will need to treat the causative disease, and use one of the Best Mouthwash For Bad Breath, as the ordinary ones will not help.
- Poor oral hygiene:
Of course, poor oral hygiene will lead eventually to bad mouth breath.
It causes fast bacterial reproduction, attachment of microbes to the teeth, and gum diseases as gingivitis.
* 8 ways to prevent bad mouth smell
As they say, prevention is better than cure, here are 13 affordable ways to prevent bad mouth breath:
- Prevent collection of harmful bacteria upon your teeth, this could cause plaque, which is a black sticky buildup.
You only need to brush your teeth at least two times daily.
Please notice that brushing your teeth more often or pressing the brush hardly against your teeth will eventually wear down your teeth, so take it easy on yourself.
- Don’t forget your tongue:
There is a coat which normally forms on the tongue, this coat could be a good media for the bacteria to grow, causing bad odor, so scraping your tongue would be a good idea to keep your breath fresh and less embarrassing.
- Use a mouthwash:
Add extra protection against bacteria, by choosing one of the Best Mouthwash For Bad Breath, which has a bactericidal effect with a fresh taste that can make you feel good.
- Avoid certain foods:
Garlic and onions are better avoided before going out for e.g. a date.
As these foods are absorbed into the bloodstream and go to the lung, where the smell comes out with every expiration, brushing your teeth wouldn’t help once you eat garlic or onion.
- Smoking is not a good idea:
Smoking gives you stained weak tooth, bad mouth smell, and gingivitis before it kills you.
You can replace it with nicotine patches throughout your way to quit smoking.
- Your gums need to be clean and healthy:
Diseases of gums can cause bad odor, as bacteria collect at the base of the tooth leading releasing of a bad smell.
- Drink enough water:
Drinking adequate amounts of water is important, as it can prevent teeth decay and dry mouth, which prevents the bad mouth smell.
- Eat fiber-rich foods:
Fiber-rich foods can help preventing bad mouth smell.
Treatment of bad mouth smell:
The prevention methods that were mentioned above are part of the treatment besides some specific advice. As pharmaceutical companies were trying to treat bad breath with alcohol for more than 100 years, which kept causing aggravating the condition. Because alcohol leads to mouth dryness, as it is a drying agent. Nowadays, this condition is treated easily, and the treatment differs according to the underlying cause.
Actually, you can’t eliminate the bacteria from the tongue completely as a permanent solution, as these bacteria are from the normal bacterial flora which is useful for human under normal circumstances because protein digestion and breakdown starts by the effect of these bacteria.
Microbiology studies had found that the bacteria causing that bad breath are anaerobes, which mean that they can’t function with the presence of oxygen. So they came up with a simple solution, which is introducing oxygenation chemical compounds to the mouth. So, the recommended treatment for such cases is using mouthwashes and toothpaste that are rich in oxygenation compounds. Dry mouth cases are treated with a saliva substitute to keep the oral environment moist.
* Types of mouthwash
Mouthwashes are of two types generally:
- Cosmetic mouthwash:
Which may temporarily solve the problem, by adding strong refreshing smell and leaves a good taste behind, but has no effect on the bacteria.
- Therapeutic mouthwash:
It’s a mouthwash which can give your mouth a good smell and has a good effect on bacteria, as it contains active chemical compounds such as chlorhexidine, fluoride, peroxide, and essential oils.
* Possible disadvantages of mouthwashes
Mouthwashes are of a great value to your oral health, but they may have some drawbacks when used more often than the recommended rate.
- Some of them may stain your teeth and make a disturbance to your taste if administered for a long term.
- Prolonged use of alcohol-containing mouthwashes can cause dryness of your mouth, and also can kill the normal bacterial flora which can cause further problems.
- They are not a substitute for brushing, as they don’t give good results unless the teeth were brushed before using them.
* Mouthwash for children
It’s important to explain to your kids the link between sugary foods and mouth health and encourage them to healthy habits such as brushing and rinsing.
But don’t start with mouthwashes too early as it’s not suitable for children under 7 years as they may swallow it.
* How to use mouthwash
- Pour the recommended volume -which is written on the label- in a cup
- Empty the cup into your mouth, and do not dilute it with water in order not to lose its effect.
- Rinse for approximately 30 seconds.
- Don’t forget to gargle during rinsing.
- Spit out the solution, and it’s over.
* The Best Mouthwash For Bad Breath
- Listerine Total Care Zero Anticavity Mouthwash:
This product is meant to keep your teeth healthy while giving you a good refreshing smell.
It also contains fluoride that prevents cavity formation and kills harmful bacteria.
- Listerine Cool Mint Listerine Antiseptic Mouthwash:
This mouthwash product is specially designed to protect your oral environment.
It’s clinically approved that listerine cool mint reduces about 50% of plaque and gingivitis.
Excellent product, but it’s a little bit pricey.
- Crest 3D White Luxe Glamorous White Multi-Care Mouthwash:
With its great flavor, it can kill odor-producing bacteria, and prevent teeth staining.
Furthermore, it actually whitens your teeth in about three days.
You can get all of these benefits with a reasonable price.
- ACT Alcohol-Free Anticavity Fluoride Rinse:
One of the Best Mouthwash For Bad Breath , which is specially formulated to go give you strong teeth without cavities or stains.
The producers said that prolonged use of this mouthwash prevents tooth decay and solve some other dental problems.
The ACT Alcohol-free rinse paradoxically contains alcohol, but it’s a good thing that it doesn’t leave a burning sensation after use.
- Plax Advanced Formula Plaque Loosening Rinse:
Plax is an affordable and effective mouthwash for those who seek a solution for bad breath, it also prevents plaque buildup which has a great role in killing the bacteria giving you a fresh mouth smell.
- The Natural Dentist Healthy Gums Antigingivitis Mouthwash:
It’s a natural mouthwash which refreshes your mouth breath and prevents and treat bleeding gums.
It’s considered as one of the Best Mouthwash For Bad Breath and sensitive gums.
It doesn’t contain alcohol or other harsh chemicals, and it brings a good feeling to your mouth.
- TheraBreath PerioTherapy Healthy Gums Oral Rinse:
Another great mouthwash in our list is TheraBreath rinse, which is recommended by most dentists.
It performs its job as a breath fresher and also treats irritated sore gums.
It is the perfect solution for ones who have gum disorders due to menopause, pregnancy, and other medical cases.
The solution is almost buffered, not acidic which is nice for your mouth as it doesn’t harm irritated or sensitive gums.
As it doesn’t contain artificial flavors, some people find its taste not pleasant.
- TheraBreath Icy Mint Flavor Oral Rinse:
Solving the flavor problem of the previous product, TheraBreath Icy Mint Flavor Oral Rinse is considered one of the best mouthwashes out there.
It is guaranteed that you will have fresh breath throughout the day.
The product doesn’t simply add a flavor to your mouth, it goes deeper, as it works by neutralizing the sulfur-producing bacteria, also this product helps in prevention of dry mouth.
Those were some of the Best Mouthwash For Bad Breath , we tried to make a fast review for each one. Frankly, bad breath could be an indicator for a systemic disease, so see a doctor before choosing a mouthwash. If the problem has an oral origin, then it’s an easy job for mouthwashes.