White Tongue Bad Breath And How to Fix This Problem

White Tongue Bad Breath

White Tongue Bad Breath

White tongue is a physiological situation that affects people of all ages with different causes, White Tongue Bad Breath is usually associated with bad oral hygiene. If you checked it closely you will find a rim of an off-white or yellow material, which may present with red spots on it. This rim is usually caused by an infection (Bacteria, Fungal, or yeast) and it is treated with pharmacological medications or natural elements.


* What Does White Tongue Bad Breath Mean?

White tongue bad breath is a condition of discoloration of the tongue by the effect of bacterial proliferation and bacterial metabolites, leading to the expiration of a bad odor. It doesn’t necessarily mean that you have health problems, sometimes it is a physiological or due to bad oral hygiene and dental neglectance.


The white tongue is usually associated with bad breath (Halitosis), and the first step to solve the problem is by knowing its causes. If the color of tongue turned into white, it may indicate that you have a disease, or it may only be physiological.

The white tongue rim is formed by the accumulation of bacteria, which causes bad breath, usually due to bad oral hygiene. A lot of people just forget to clean their tongues in daily hygiene, instead, it should be finely brushed at least twice daily. This way, you will be able to prevent the normal bacterial flora from accumulation before they can even cause an infection.


* What are The Causes of White Tongue Bad Breath?

Dehydration can cause a persistent dry mouth, the latter can cause both of white tongue and bad breath. If the other causes were excluded, the treatment will be just drinking 1.5 liters of fluids per day to turn your white tongue into shiny pink one.

    • Diet can affect the appearance of your tongue: the high-lipid and high-sugar diet leads to a white tongue, because these types of foods are the bacteria favorite foods, making them proliferate faster.
    • Smoking is often associated with white tongue bad breath because smoking dries your mouth and adds chemicals and hence make the condition worse. Some of the smokers’ white tongues progression made its way to leukoplakia: these smokers’ taste sensation will be impaired or even lost. Leukoplakia is a precancerous lesion, that’s why the smokers have to visit their doctors regularly for check-ups.
    • Foreign Body, like prosthesis, may enhance the bacterial growth, in addition, these patient or old people have a hard time keeping good oral hygiene especially with the prosthesis.
    • Some Diseases can lead to white tongue bad breath, such as those diseases that favor bacterial spreading from anywhere near the mouth (such as throat), leading to inflammation and irritation of the tongue.
    • Prolonged Stress may lead to white tongue bad breath, which is noticeable especially at the time of exams. Stress affects your hormones levels, the latter will disturb the ions equilibrium of the mouth.
    • Weak Immunity as in HIV infection, causes opportunistic infection (normal bacterial flora will have a chance to attack its host), such as lichen planus. Lichen planus causes burning sensation with discomfort, like those associated with the acute type of tonsillitis.
    • Intestinal diseases (especially those of stomach and liver infection) cause white tongue bad breath, such as gastroesophageal reflux, gastric ulcers, Helicobacter pylori infections and, some other general GIT diseases (jaundice, liver cirrhosis, dyspepsia).Everyone with white tongue bad breath should be examined carefully for the suspected diseases.

* Conditions Associated With White Tongue Bad Breath?

  • Gingivitis is the inflammation of the gum, which leads to swelling, erythema, and bleeding.
  • Thrush: Fungal infection affecting the mouth causes white patina on the tongue, leading to white tongue bad breath.
  • Sinusitis: Acute sinusitis (Maxillary) comes with facial pain, tenderness, and sometimes redness or swelling. If the maxillary sinusitis caused penetration of its floor, it will open into the mouth causing bad breath.
  • Starting Medications: medications have a lot of side effects, like vomiting, nausea, dizziness, and rarely bad breath.
  • Constipation: Constipation is a condition of having few intestinal movements (less than three), causing an abdominal upset, hard painful stool.


* How to Fix White Tongue Bad Breath?

Having good oral hygiene is the most important step to treat white tongue bad breath, at least brush your teeth and clean your tongue twice daily.

There are multiple lines of treatment for white tongue bad breath :

  • Salt, is the natural best treatment of white tongue bad breath, due to its hardness and antiseptic effects.
  • Hardness will help in scrubbing your tongue, while antiseptic effect will kill the bacteria which is causing the bad breath. Put some salt on your tongue and softly move your toothbrush on it for about a minute, then gargle with warm water. Use this method twice daily for a week, and you will notice the difference. Mix a small spoon of salt with hot water, gargle the mix for 30 seconds then spit it out. Repeat until you get the needed results.
  • Probiotics, In the case of the candida-fungus-caused white tongue, probiotics are the most proper treatment, because of its content ( L. acidophilus and B. lactis). Empty a capsule in a glass of water, and use it as a rinse (swishing and swallowing) after brushing your teeth. Drink some water after. Repeat this steps daily for 7 days. Adding yogurt will enhance the effect. You can take the capsule 3 times a day, instead.
  • Vegetable Glycerin: If the white tongue bad breath is associated with dry mouth, then vegetable glycerin will be the first line of treatment. Put a spoon of it on your tongue, brush it very slowly. Wash your mouth with warm water. Twice daily till satisfying results.
  • Hydrogen peroxide:Hydrogen peroxide has a bactericidal effect, which will kill the bacteria inside your mouth, thus preventing them from being accumulated. It is also used to whiten your teeth. For optimum result use 3% hydrogen peroxide.
    • Add an amount of 3% hydrogen peroxide to double the amount of water.
    • Put the mixture on your brush and scrub your tongue gently.
    • Spit it out, use water to wash your mouth several times.
    • Do these steps daily for 3 or 4 days.

    Note:  it is dangerous to swallow hydrogen peroxide.

  • Aloe Vera: It has an anti-inflammatory effect and can enhance the healing process, that’s why it is used to treat oral disorders. It has also antibacterial effect, which helps in killing the bacteria causing white tongue bad breath. 
    • Swish a spoon of aloe vera for 3 minutes then spit it.
    • Drink another spoon of the juice.
    • Repeat these steps twice daily for 14 days.
  • Turmeric: It has a powerful antibacterial effect, that prevents the accumulation of the bacteria on the tongue.
    • Mix half a spoon of turmeric with lemon juice to make a jelly-like mixture.
      Put the mixture on your toothbrush and scrub it gently on your tongue.
      Wash your mouth with warm water.
      Repeat it daily for 7 days.
  • Baking Powder: Baking powder can be found in each house without the high cost and it can be used to remove the white patina on the tongue. Its husking nature has a role in removing the deposits on the tongue. It alkalizes the PH of the mouth, preventing bad breath.
    • Mix half a spoon of baking soda with lemon juice to make a jelly-like mixture.
      Put the mixture on your toothbrush and scrub it gently on your tongue.
      Wash your mouth with warm water.
      Repeat these steps until you reach the desired result.
    • Put 0.5 spoon of baking powder in a glass of water.
      You can use the mixture as a mouthwash twice daily, and you will notice fast healing of the white tongue bad breath.


* Are There Any Tips To Avoid Having White Tongue Bad Breath?

  •  Drink a lot of fluids to wash the food particles and prevent dry mouth.
  • After eating, gargle with warm water to avoid deposition of food on your tongue.
  • Eating fruits and vegetables (like pears, carrots, peaches and so on) will help clean your tongue regularly.
  • Don’t miss your tongue when you do your oral hygiene routine.
  • You can scrub the white patina -if there is one- above your tongue if it is detached.
  • Don’t use tobacco and stop smoking, because they can leave a white rim on your tongue, due to their chemicals.
  • Avoid drinking alcohol, because it can cause severe dry mouth, which in turn will lead to bad breath.
  • Don’t eat too much sugar or dairy products.
    They can increase mucus secretion and they participate in making a white tongue.

The appearance of any sign indicating white tongue or bad breath shouldn’t be treated lightly, because of their effect on your daily interactions with people. Prevention of white tongue bad breath starts with a good oral hygiene. That’s why you must follow the dentist’s instructions to solve the problem and keep decent oral hygiene to avoid the recurrence of the condition. Don’t forget to pay attention to your diet, your lifestyle, and your doctor check-ups’ appointment.

Did you have white tongue bad breath before? What was the cause? Did you finish your treatment? Tell us about your experience!